Calendar

Group Fitness Classes

 

Group Fitness Class are being offered at the Rehab & Fitness Center.  Classes are free for active members or $5 per class for non-members.

Power Pump: Total body toning in 30 minutes!  Get in, get out, get pumped!

TRX Basic Training:  Experience a new workout with suspension training with TRX.  TRX is a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. 

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors).

Body Blast:  A mix of weight training and cardio together to get your heart pumping and your muscles toned.

Click Here to view the Fitness Class schedule.

Location: Rehab and Fitness Center
Type: Class
Preregistration: Not required
Contact: Rehab & Fitness Center
Phone: 620-432-5379
Cost: $0 - $5 per class
Language: English
Notes:

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